A step-by-step guide to developing your own seated, silent, self-led meditation practice. In this 4-week course, we will dive deep into theory and practice of Adam’s “Meditate With Ease” formula which utilizes a Mantra Meditation style. The end goal for this MWE is to provide you with a simple, doable formula for silent, seated, self-led meditation, that will have you sitting daily for 20+ minutes of meditation with ease and enjoyment. The course will be progressive in nature beginning in week 1 with shorter daily meditations and culminate in 20+ minute meditations by the end of week 4. Tons of practice exercises will be done during the weekly webinars and given as daily growth work.
Enter your name and email to receive Adam's 3-Minute Meditations...A Simple 28-Day Jumpstart To The Life-Changing Practice of Meditation.
By signing up, you give consent to have your name added to the Conscious Dads NEWSLETTER list, where you will be kept up to date with what's BREWING.
*3MM is a downloadable, digital product.