Courses: These 4-6 week LIVE Interactive Webinars are designed to give you a step-by-step curriculum to learn all about and easily implement the primary Tools For Transfomation utilized by Conscious Dads...Meditation, Breathwork, Cold-Immersion, Visioning, Affirmative Prayer, Mindful Movement and more.
In this 4-week course, we will dive deep into theory and practice of Adam’s “Meditate With Ease” formula which utilizes a Mantra Meditation style. The end goal for this MWE is to provide you with a simple, doable formula for silent, seated, self-led meditation, that will have you sitting daily for 20+ minutes of meditation with ease and enjoyment. The course will be progressive in nature beginning in week 1 with shorter daily mediations and culminate in 20+ minute meditations by the end of week 4. Tons of practice exercises will be done during the live webinars and given as daily growth work.