Some days I’m far better at being responsive rather than reactive to stuff that comes up in life. In my opinion, one of the primary benefits of a consistent meditation practice. And I owe pretty much all of my zen moments to my 14+ years of meditation because this wasn’t and isn’t always the case).
Yesterday was one of those days when I think I got it right. Let me set the stage for you. Every morning Monday-Friday at 6 & 7 am, I lead my morning bootcamp class down on the beach near Lifeguard tower 26. On this particular morning I lead the class directly out in front of the boardwalk (but out toward the water).
About half way through the 7 am class, I noticed a gal sitting on the bench attempting to meditate at the end of the boardwalk. I could sense that her energy was agitated and something told me that it was due my voice and our presence. As it turns out, I was correct. In total there were 7 of us out there. 5 of us walked by her when the class was over and...
Enter your name and email to receive Adam's 3-Minute Meditations...A Simple 28-Day Jumpstart To The Life-Changing Practice of Meditation.
By signing up, you give consent to have your name added to the Conscious Dads NEWSLETTER list, where you will be kept up to date with what's BREWING.
*3MM is a downloadable, digital product.