4 ego hindrances to meditation

I hope you had a spectacular weekend.

Twice a year I take the time to unplug from the "matrix"...the hustle and bustle of my life, and plug into silence, stillness and Spirit.
I do this by going on silent meditation retreats.
Quite simply, at this point, the experiences are truly beyond words.
But truth be known, as it often happens when I decide to do something like this, my ego rises up and does almost anything it can to get me not to commit to sit. Sometimes it comes as thoughts, sometimes it comes as emotions, sometimes it comes as sensations.
The first time I went on one of these retreats it came on physically. On the first morning of the retreat, as I was headed off to a yoga session, I tweaked something in my back, to the point where it really hurt. At that moment, I was saying to myself, "You can just drive back to LA and have your massage therapist work out the issue and no one would even no you're gone." I actually really was...
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Hug Meditation Magic

connection magic meditation Feb 20, 2019

It seems these days, in our high-tech, low-touch society the art of a "proper" hug has been lost. More often than not, people see/feel themselves as so separate from others...so disconnected. When they hug, if they hug at all, it is just a cold, almost societally imposed way of greeting each other.

Rather, there can be such a healing force that is passed from loving, caring human touch. It is after all, a transfer of energy from one living being to another...almost an acknowledgment that "I see you"...(to steal a line from Avatar). That is... to see beyond our differences, our separateness and through this "touch" we acknowledge in the other, that at our core, it is from love that we all have come and it is to love that we all shall return.

I recently learned that within the Buddhist faith/tradition there is a practice called "Hug Meditation". When one hugs another, the hug is sustained for a period of 3 full inhales and exhales. During that time, you hold the person close...close...

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Music From The Hearts Of Space

meditation music peace Feb 16, 2019

One of the fondest memories I have of my childhood, comes from my bedtime ritual growing up on Hempstead Rd in Toledo, Ohio.

For whatever reason, for most of my life I've been a nervous wreck. Whether it was taking a test in school, trying to summon up the courage to ask a girl out, playing a sporting event or simply going about my day, I couldn't calm my mind.

In fact, my nerves were the reason I quit playing baseball when I was in 5th grade. I was the pitcher for my team but before every game I would get super sick to my stomach and be saddled with anxiety. It got to the point that I couldn't take it anymore and stopped playing. As an aside, pretty sad that I did, because I was pretty darn good. Oh well...

Having said that, there was one thing I did as I was falling asleep at night that soothed my mind and made me feel like it was all going to be ok. My mom would come in and turn on the radio to a program called "Music From The Hearts Of Space".

It was the most calming, relaxing...

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