We are vibrational beings.
Our bodies and minds react to other vibrations outside of ourselves.
Depending on the frequencies, we can experience completely different brainwaves, emotions and physical sensations.
In other words, music/tones/sounds can either excite us, balance us or calm us.
Related to this, my morning drive to work is Sacred time for me.
I don’t turn the radio on to hear about the chaos of the world, or listen to morning “talk radio” that for the most part is fluff.
And it carries a vibration that affects us at a cellular level.
I first do affirmations and then use carefully curated playlists I’ve created on Spotify to set the tone for the day.
Right now, what’s in rotation is my “Chillmode” set. The songs there keep me cool, calm and collected as I start the day.
The frequency of these songs tend to shift brain waves from Beta to Alpha...from “Doing” to “Being”
Here are a handful from the list:
1. Beginnings by MC Yogi/East Forest
2. Limitations by East Forest
3. Shanti (Peace Out) by MC Yogi
4. For Elena by East Forest
5. Grandmothersphere by East Forest
6. Spirit Bird by Xavier Rudd
7. Celeste by Pete Kuzma
8. Storm Of Prayers by Craig Kohland & Shaman’s Dream
BTW...”Do you want to know what Enlightenment is?” Is a line from Grandmothersphere by East Forest
“What’s in your wallet” when it comes to your morning drive?
Drop a comment below.
Enter your name and email to receive Adam's 3-Minute Meditations...A Simple 28-Day Jumpstart To The Life-Changing Practice of Meditation.
By signing up, you give consent to have your name added to the Conscious Dads NEWSLETTER list, where you will be kept up to date with what's BREWING.
*3MM is a downloadable, digital product.